ABOUT

ARRÁBIDA SWIMRUN is part of the 3rd round of the Swimrun National Circuit and will also be the Swimrun Portugal Championship Stage and part of the Spain HEAD Swimrun Series 2019.


After a long no news period, we return for the next stage of the Swimrun National Circuit that will unfold on the challenging trails of Serra da Arrábida, where we debuted our sport in 2017. As a result, participants will be challenged to tread the slopes of Serra da Arrábida and immerse themselves in the waters of the Sado River, a unique challenge in Portugal that mixes the running on rails and swimming open water.

COURSE DISTANCES

STANDARD

TOTAL DISTANCE - 17.300m
Swim - 2.500m
Run - 14.800m
TRANSITIONS - 4 Swim / 4 Run
Longest Swim - 1.000m
Longest Run - 9.800m
Total elevation gain - 790 D +
Timeout: 5 Hours

SPRINT (Individual)

TOTAL DISTANCE - 9.500m
Swim - 1.800m
Run - 7.700m
TRANSITIONS - 4 Swim / 5 Run
Longest Swim - 500m
Longest Run - 4.000m
Total elevation gain - 420 D +
Timeout: 3 Hours

cOURSE MAPS

sTANDARD

SPRINT

MEDIA

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