ABOUT

After the first stage in Central Portugal, we head to the Historical lands of the Alentejo plain in the south of Portugal.

 

This time, participants are challenged to run along the banks of the Great Alqueva Lake, under the watchful eye of the Monsaraz Castle. The Great Lake, as it is also designated, occupies an area of 250 km2, constituting the largest artificial lake of Western Europe and offering perfect conditions for the practice of our sport, in a perfect communion between trails and open water swimming.

COURSE DISTANCES

STANDARD

TOTAL DISTANCE - 20.400m
Swim - 2.600m
Run - 17.800m
TRANSITIONS - 6 Swim / 6 Run
Longest Swim - 1.050m
Longest Run - 7.800m
Total elevation gain - 725 D +
Timeout: 5 Hours

SPRINT (Individual)

TOTAL DISTANCE - 9,200m
Swim - 950m
Run - 8.250m
TRANSITIONS - 3 Swim / 3 Run
Longest Swim - 500m
Longest Run - 7.400m
Total elevation gain - 430 D +
Timeout: 3 Hours

COURSE MAPS

sTANDARD

SPRINT

MEDIA

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SWIMRUN PORTUGAL

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